Amount of Vitamin K (phylloquinone) in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks

In 100 g (Grams) of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors there is 6.9 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.

Spices, basil, dried 1714.5 µg
Spices, sage, ground 1714.5 µg
Spices, thyme, dried 1714.5 µg
Parsley, fresh 1640 µg
Spices, coriander leaf, dried 1359.5 µg
Spices, parsley, dried 1359.5 µg
Amaranth leaves, raw 1140 µg
Chard, swiss, raw 830 µg
Spices, poultry seasoning 805.4 µg
Dandelion greens, raw 778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 µg
Spices, marjoram, dried 621.7 µg
Spices, oregano, dried 621.7 µg
Mustard greens, cooked, boiled, drained, with salt 592.7 µg
Mustard greens, cooked, boiled, drained, without salt 592.7 µg
Dandelion greens, cooked, boiled, drained, without salt 551.4 µg
Cress, garden, raw 541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 µg

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors are listed below.

Water 9.86 g 9.86%
Energy (calorie) 389 kcal
Energy (joule) 1626 kJ
Protein 6.67 g 6.67%
Total lipid (fat) 6.67 g 6.67%
Ash 1.33 g 1.33%
Carbohydrate, by difference 75.47 g 75.47%
Fiber, total dietary 4.6 g 4.6%
Sugars, total 31.54 g 31.54%
Calcium, Ca 333 mg 0.33%
Iron, Fe 6 mg 0.01%
Magnesium, Mg 69 mg 0.07%
Phosphorus, P 167 mg 0.17%
Potassium, K 238 mg 0.24%
Sodium, Na 367 mg 0.37%
Zinc, Zn 1.42 mg
Copper, Cu 0.173 mg
Manganese, Mn 1.547 mg
Selenium, Se 16 µg
Fluoride, F 0.3 µg

Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors