Amount of Vitamin K (phylloquinone) in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
In 100 g (Grams) of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors there is 6.9 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
Spices, basil, dried
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1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, coriander leaf, dried
|
1359.5 µg
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Spices, parsley, dried
|
1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors are listed below.
Water
|
9.86 g
|
9.86%
|
Energy (calorie)
|
389 kcal
|
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Energy (joule)
|
1626 kJ
|
|
Protein
|
6.67 g
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6.67%
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Total lipid (fat)
|
6.67 g
|
6.67%
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Ash
|
1.33 g
|
1.33%
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Carbohydrate, by difference
|
75.47 g
|
75.47%
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Fiber, total dietary
|
4.6 g
|
4.6%
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Sugars, total
|
31.54 g
|
31.54%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
6 mg
|
0.01%
|
Magnesium, Mg
|
69 mg
|
0.07%
|
Phosphorus, P
|
167 mg
|
0.17%
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Potassium, K
|
238 mg
|
0.24%
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Sodium, Na
|
367 mg
|
0.37%
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Zinc, Zn
|
1.42 mg
|
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Copper, Cu
|
0.173 mg
|
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Manganese, Mn
|
1.547 mg
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Selenium, Se
|
16 µg
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Fluoride, F
|
0.3 µg
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Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors